Never Too Old To Hit The Gym — How Functional Movement Supports Geriatric Health
Crossfit? At 79? Move over, youngsters — there’s a new age group taking over the gym. National Academy of Sports Medicine (NASM) nutritionist and personal trainer Anthony Santana explains why there’s no upper age limit for regular exercise.
Keto diet helps some lose weight, but more research is needed about long-term health risks
It may come as a surprise to learn the keto diet was originally developed to treat seizures. Now some rave about it as a quick weight loss tool. But nutritionists say some early research gives cause for concern about maintaining the restrictive diet long-term.