Dementia and Alzheimer’s: What’s the Difference?
Did you know that dementia isn’t actually a disease in and of itself? It’s actually a set of symptoms that can be caused by many different diseases. Here’s what to know and what you can do.
Never Too Old To Hit The Gym — How Functional Movement Supports Geriatric Health
Crossfit? At 79? Move over, youngsters — there’s a new age group taking over the gym. National Academy of Sports Medicine (NASM) nutritionist and personal trainer Anthony Santana explains why there’s no upper age limit for regular exercise.